Nixercise - a breath of fresh air!

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Nixercise is a refreshingly realistic and jargon free approach to health, fitness and nutrition which has a devoted following.  Get fit and stay healthy, make friends and feel at one with nature. 

We simply advocate keeping it simple – from exercising in the outdoors to eating uncomplicated foods free from sugar or additives. Laughing is positively encouraged, as is making time to relax and enjoy the company of like-minded people.

Founded by Nix Ticehurst in 2009, we offer group fitness classes in and around the beautiful Oxfordshire countryside, whatever the weather. Working out in the wonderful fresh air helps to create a toned and flexible body, calm the mind and balance your emotions.

About Nix

Nix is a fully qualified personal trainer with a holistic – and refreshingly realistic – approach to exercise and nutrition. She is in her fifties with a teenage daughter.

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All classes are non-competitive


PowerWalk classes are a great introduction to NIXERCISE. The classes involve a strong...

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BodyWeight classes involve highly effective full body workouts using only bodyweight...

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A high intensity full body workout involving a fun and fast 30 minute blast...

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A strong abdominal workout to music using a hula hoop,
and with a lot of laughter! 

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An early morning class for those who want to strengthen, stretch and tone muscles. The class will help with flexibility as well as...

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An indoor class combining a high intensity boxing workout to energetic sounds, followed by a soothing yogic stretch... 

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CoreBall is an indoor class which involves a strong abdominal workout to music, with a yogic stretch to finish...

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Hosted Classes 

Designed for those who want to train with friends/family at a venue of their choice (subject to trainer availability)...

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